Banga Spice

What is Banga?

Banga is known as Oghwo amiedi in Urhobo language and izuwo ibiedi in Isoko language, is a type of palm fruit soup from Southern the Niger Delta Nigeria particularly the Urhobo ethnic group.

The soup is sometimes eaten with cocoyam (taro) pudding called kwacoco. Some of the commonly used Banga Soup ingredients are fresh catfish (fresh fish Banga soup) dried/smoked fish or meat.

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Health Benefits of Banga Soup

  • It is rich in vitamin A and E
  • Its Vitamin A content helps maintain healthy eyes
  • The palm fruit extract contains an antioxidant property that is good for brain health.
  • It contains Copper and Iron which helps blood cell formation.


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