Top 10 Health Benefits Of Tiger Nuts

Top 10 Health Benefits Of Tiger Nuts

Tiger nuts are also known as cyperus esculentus. It is perennial grass-like plants with edible tubers and pale yellow cream kernels surrounded by fibrous sheath. In Nigeria, the Hausas call it Aya, while the Igbos called it Aki Hausa

Tiger nuts are valuable food for nourishment, they are rich in vitamins and minerals like vitamin E, vitamin C, Magnesium, Potassium, Iron, Calcium, and phosphorous. Studies have shown that tiger nut milk contains more of these nutrients than normal cow milk.

Health benefits of tiger nuts

  1. Tiger nuts’ high content in fiber keeps your whole body healthy

Tiger nuts have been shown to be high in dietary fiber. This fiber content is higher than other often suggested sources of fiber, such as oat bran, rice bran, peaches, cabbage, pears, apples, carrots, jack beans, and chia seeds. Fiber helps your body by providing simple relief and prevention of constipation and also keeps you fuller, longer, aiding in weight loss and weight maintenance. It also names fiber as a great way to lower cholesterol.

  1. Tiger nut milk is a great substitute for cow’s milk

Individuals struggling with lactose intolerance might want to look into drinking tiger nut milk instead. Tiger nuts do not contain lactose, meaning people with lactose intolerance can also eat or drink the milk. It is also high in calcium, which is a bone-building and growth supporting mineral.

  1. Tiger nuts are a solid source of magnesium

 Magnesium keeps our whole body ticking. It is integral in normal body function, involving more than 300 biochemical reactions in the body. Magnesium helps promote normal muscle and nerve function, keep the heartbeat steady, support the immune functions that keep us from getting sick, regulate blood sugar, strengthen bones, keep blood pressure at healthy levels, and help us process protein.

  1. Tiger nuts help control your blood pressure

Tiger nuts are high in amino acids, with arginine being the most plentiful. Research has demonstrated the potential benefits of arginine in the treatment of conditions resulting from restricted blood vessels, including but not limited to chest pain, clogged arteries, heart failure or disease, erectile dysfunction, muscle cramps, peripheral vascular disease, and headaches caused by swollen blood vessels.

  1. Tiger nuts may help protect you from cancer and cardiovascular disease

Tiger nuts are rich in Vitamin E. Vitamin E actually is a catch-all reference to a group of fat-soluble compounds with distinctive antioxidant qualities. Antioxidants help the body protect itself from free radicals, molecules that have an unshared electron. The unshared electron can react with oxygen to form reactive oxygen species, which are damaging to our bodies. Vitamin E protects us by inhibiting the creation of these reactive oxygen species. Vitamin E combined with high levels of oleic acid, two components of tiger nuts, has also been shown to reduce the risk of coronary heart disease.

  1. Tiger nuts give you a potassium boost

 Potassium is one of the minerals that contribute to proper cell and organ function, especially heart function. It also regulates muscle contractions, meaning it aids in digestive functions and has even been said to lower blood pressure. Potassium has also been shown to be integral to bone health.

  1. Tiger nuts are a good, non-meat source of protein

 Protein is a crucial addition to anyone’s diet. It has a role in building bone, cartilage, muscle, blood, and skin, as well as functioning as a building block for enzymes, hormones, and vitamins in our body. Protein also supplies us with energy to get us through the day. Protein also often goes hand-in-hand with iron, which, while important for everyone, is especially important for teenage girls and women during menstruation.

  1. Tiger nut milk can help control diabetes

 Dietary fiber found in the flour made from these tubers can also help diabetics stay healthy and regulate their blood sugar. Insoluble dietary fiber is an important tool in helping diabetics regulate their blood sugar. Fiber does not raise blood sugar levels (as opposed to other types of carbohydrates) because it cannot be digested. 

  1. Tiger nut rivals olive oil for “heart-healthy” oils most people know that olive oil and avocados are “good fats”, but did you know that tiger nut oil falls into the same category? Like olive oil, tiger nuts contain the good fats that come from vegetables as opposed to animal fats (such as butter and lard), which are high in cholesterol. The extracted oil from tiger nuts contains only 18% saturated fat and 82% unsaturated fat, closely following olive oil’s 14% saturated fat and 86% unsaturated fat.                                                                                                         
  2. Tiger nuts can help fight malnutrition in under-developed nations

 Tiger nuts may be an important, locally grown food source for combating malnutrition in places like Africa. It contains high levels of starch (295/kg) (more than potatoes and sweet potatoes), a high-fat content (30%), good fiber content, is rich in calcium, chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and has a high vitamin E and C content. Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complex vitamins. They are suitable for diabetics and can be eaten raw, roasted, or dried.

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